Eye Irritation: Common Causes & How To Treat Them
Eye irritation can be extremely uncomfortable and even downright painful at times. No one wants to go through feeling that burning sensation, watery eyes, or just the overall feeling of sensitivity in your eye area. So why does it happen? Eye allergies, a blocked tear duct and foreign objects lodged in your eye can cause eye irritation – but regardless of the cause, you'll want to do something about it fast! We'll discuss in this post some of these possible causes of eye irritation and provide some tips on how best to treat them.
What is eye irritation?
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Eye irritation is a condition characterized by redness or pink eye, dry eye, itching, burning and excessive tearing. It can be caused by dust, smoke or chemical exposure; allergic reaction; use of contact lenses; dry eyes; a foreign body in the eye; or wearing old eyeglasses with outdated prescriptions.
Eye irritation can be uncomfortable, but it's usually treatable. Depending on the cause, treatment could involve eye drops, ointments or even medication. It's important to visit an optometrist if you experience persistent irritation, as they can properly diagnose and determine the best course of action to relieve your symptoms.
Maintaining the eyes healthy is essential for overall well-being. Regular eye exams can help you detect and prevent potential problems before they get out of control. The earlier any issues are addressed, the more effectively they can be treated. Eye health is also important for overall vision, so it's important to take care of your eyes to ensure that your sight remains clear and sharp.
Eye Irritation Causes
Eye irritation can be caused by a variety of factors, including environmental factors, workplace eye strain, extended computer or screen use eye strain, contact lens irritation, and eye makeup irritation.
Environmental factors
Exposure to air pollution, dust, allergens and dry weather conditions are common causes of eye irritation. Accumulation of these irritants can cause dry eye and eye discomfort.
Wear sunglasses outdoors and use eye drops to keep your eyes moist. Make sure to regularly clean the lenses of your glasses or contacts, as dirt and smudges can further irritate the eyes.
Workplace eye strain
A workplace with high dust levels and particles, such as construction sites or manufacturing plants, can cause eye irritation due to the particles entering the eyes. Wear safety glasses with side shields when working in areas to provide extra protection from dust, particles and chemical splashes.
Extended computer or screen use eye strain
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Extended use of computers or screens can cause eye strain and irritation. To reduce digital eye strain caused by long screen time, take frequent breaks from looking at the monitor and follow the 20-20-20 rule. Every 20 minutes, look away from the computer or device for at least 20 seconds and focus your eyes on an object at least 20 feet away. Focusing on a fixed point for long periods can lead to fatigue and dry eye.
Contact lens irritation
Contact lens irritation can occur if the lenses are not properly handled. Regularly clean your lenses and replace them if they are expired. Avoid wearing a contact lens when swimming or in a hot tub, as chlorinated pool water can irritate your eyes.
Eye Makeup irritation
Eye makeup can irritate if it is not removed properly before going to bed. Mascara and eyeliner can block tear ducts, leading to inflammation and irritation. Stray eyelash extensions can also be a foreign object causing eye irritation. Properly remove your eye makeup every night with a gentle oil-based cleanser or makeup remover before bed.
Symptoms and Signs of Eye Irritation
Eye irritation can be accompanied by a range of symptoms and signs, including:
Red or pink eye
Itchy eyes
Burning sensation
Watery eyes
Mucus discharge
Irritated Eye Treatment
You must determine the causes of eye irritation, as this will help guide you to relieve symptoms and treat eye irritation. Treatment options include:
Home Remedies
Home remedies can treat eye irritation caused by minor irritants. Some of these home remedies include:
• Avoid exposure to smoke and dust.
• Clean your eyes with a cotton cloth soaked in warm water and a pinch of salt.
• Cold compress to the surrounding area for 10 minutes, up to three times daily.
• Using artificial tears or eye drops specifically designed for irritated eyes.
• Taking breaks from the computer or other activities which require focusing your eyes for long periods.
Prescription & Medications
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A doctor may prescribe stronger over-the-counter medications if home remedies do not relieve eye irritation. These include:
• Corticosteroid eye drops to reduce inflammation.
• An antibiotic ointment or an eye drop to treat an eye infection.
• Decongestant eye drops to reduce redness and other symptoms caused by eye allergies.
• Medicated eye drops containing antihistamines or mast cell stabilizers can help prevent itching eyes.
• Oral medications such as antibiotics, antivirals, or antifungal drugs for infections in the eye.
Preventing Eye Irritation
Irritated eyes are a common problem and can be caused by various factors. Fortunately, ways can be taken to reduce the chances of developing eye irritation.
1. Reduce Exposure to Environmental Factors
Environmental actors such as wind, dust, pollen and other particles can cause eye irritation. It is important to take certain protective steps to reduce exposure to these environmental factors. Wear sunglasses outdoors to protect against wind and dust; wear a hat with a brim or visor to block direct sunlight from the eyes; avoid contact with allergens such as pollen; and wear appropriate eye protection when engaging in activities that may involve exposure to dust, dirt or chemicals. Ensure your home is well-ventilated, has air conditioning and regular dusting. Avoid cigarette smoke.
2. Practice Proper Workplace Ergonomics
Working in front of a computer or other digital device for extended periods can also cause eye strain and irritation. Take frequent breaks from staring at the screen, use proper lighting, and adjust the settings on your monitor to reduce glare.
3. Practice Good Digital Device Habits
Ensure you take regular breaks from your digital device, looking away for at least 20 seconds every 20 minutes and resting your eyes.
4. Proper Contact Lens Care and Use
If you wear contact lenses, practice good hygiene by cleaning them as the manufacturer recommends and never sleeping in them unless otherwise instructed by your eye doctor.
5. Proper Makeup Use and Removal
Applying and removing makeup can cause irritation, especially if you're not using the right products or techniques. To reduce this risk, always remove your makeup before bed, use all-natural makeup products whenever possible, and opt for oil-free formulas with fewer harsh chemicals.
6. Proper Use of Eye Drops
It's important to only use eye drops as directed by your doctor and avoid using them more than necessary. Overusing or misusing eye drops can cause further irritation and worsen the problem.
When to seek medical attention?
Seek medical attention if your eye irritation persists for more than 48 hours or if you experience additional symptoms such as extreme sensitivity to light (photophobia), eye pain, decreased vision or double vision. A doctor can diagnose the underlying cause of your eye irritation and recommend an appropriate treatment plan.
Conclusion
Eye irritation is common, but it's important to understand the possible causes and take steps to prevent or reduce symptoms. A doctor can diagnose the underlying medical conditions and recommend an appropriate treatment plan. Home remedies and over-the-counter medications may be necessary, but seek medical attention if your eye irritation persists for more than 48 hours. These steps can help keep your eyes healthy and reduce the risk of further irritation or complications.